Individual wellness package pricing

Each package begins with a wellness assessment based on your goals and expectations. We’ll begin by getting to the heart of your needs and current place on your journey. This assessment may include body measurements, blood pressure readings, postural and range of motion assessment, and current fitness capability. Periodic follow-up assessments will be booked as working sessions.

Packages that feature individualized, customized fitness plans based on your goals and timeline or nutritional guidelines coaching and evaluation offer us the best way to maximize our work together.

We will connect you to a numerous resources, on-line tools, a network of experts in supporting fields, reading resources, access to pre-screened vendors, and potential workout partners.

First steps: Three one-hour sessions 

Getting comfortable is the first step, we’ll focus on your goals and some intelligent options to improve your fitness.

• Free one-hour consultation*
• $230 ($10 savings)

Gain momentum: Six one-hour sessions

A little reinforcement can go a long way, we’ll build on your goals and evaluate your understanding of nutrition and meal planning.

• Free one-hour consultation*
• Nutritional consultation/evaluation
• $450 ($30 savings)

Live well: Twelve one-hour sessions

We’ll set the course for your long-range wellness, introducing self-motivational tools and structure for accountability.

• Free one-hour consultation*
• Nutritional consultation/evaluation
• Customized training plan
• $900 ($60 savings)

Goal oriented: Twenty one-hour sessions

Sometimes you just want to “get there.” If you have short-fuse goal, we will work to get you there and discuss strategies to maintain.

• Free one-hour consultation*
• Nutritional consultation
• Customized training plan
• Free one-hour massage with Certified Massage Therapist, Margery Griffin*
• $1500 ($100 savings)

Full Range of Motion: Monthly maintenance plan and dedication to a new you.

I’ll make you my highest priority so that we can work together up to 30 sessions (up to two hours each) per month. Contact me for more information.

• Free one-hour consultation*
• Nutritional consultation
• Customized training plan
• Free one-hour massage with Certified Massage Therapist, Margery Griffin*
• Customized wellness lifestyle gift bag ($100 value)*
• $3000/month

Step-by-Step: Each session al a-carte

Maybe you’re just curious about training, are in-town for a short period, or want to only discuss nutrition or a ideas for goals. I’m here for you!

• Free consultation.
• $80/hr

*For first time purchase only.

Payments required prior to each session, packages may be purchased with installment plans negotiable. Cancellation must be made within 24 hours or you will be charged for a session. Refunds may be issued for unused sessions minus a 10% processing fee of the remaining package value.