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Mitch Seavey wins 2013 Iditarod at 53 years old. Photo: AP

Aging with tenacity

Posted: 03/28/2013 - 2:19pm Comments: 0

Are you allowing your body to "go gently"? Or will you "rage against the dying of the light"?

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Dried fruits and nuts at a Spanish bazaar. Some rights reserved by timsackton

Let's go crazy. Let's eat nuts (and fruits)!

Posted: 08/07/2012 - 2:04pm Comments: 0

Nuts and dried fruits really can help complete your daily recommended food intake but you have to choose wisely. Photo Some rights reserved by timsackton.

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Little boys skin their knees

The big picture as a cut knee

Posted: 06/05/2012 - 10:12am Comments: 0

How would you rate your overall wellness? And just what does that mean? Maybe we can learn from our children.

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Be like this child.

Demystifying the FMS

Posted: 03/27/2012 - 9:02pm Comments: 0

Be like this child. Learning to move is a process we take several years to perfect and one good injury or a desk job to ruin.

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Are you tough enough?

Posted: 03/03/2012 - 9:22pm Comments: 0

How to burn your calories and maximize strength and endurance without a gym or expensive video program. Take your workouts into your own hands with our personally developed workouts of the day.

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All rights reserved by Fiona Ayerst used by common use

The real costs of wellness

Posted: 12/07/2011 - 4:51pm Comments: 0

The costs are many, the benefits can be even greater.

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Knees have it

Being sagacious as well as solicitous when it comes to injury and exercise

Posted: 11/23/2011 - 11:42am Comments: 0

Are you letting past injuries keep you on the sideline?

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The fourth day of leftovers from Thanksgiving. NOT inspiring.

Unpacking for the Holidays

Posted: 11/18/2011 - 3:02pm Comments: 3

Don't let leftovers do you in this holiday season! See below for a great promotion.

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The boy-king on his trusty steed

Taking care of yourself while caring for a toddler

Posted: 10/18/2011 - 2:02pm Comments: 0

Children are NOT in control (most of the time).

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landscape lake minnesota sunset by john krohn pixdaus.com

Fight the winter blues, starting NOW!

Posted: 10/17/2011 - 3:54pm Comments: 2

As the seasons change, nip seasonal depression in the bud.

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