August 2011

My favorite breakfast

This is my breakfast of choice, for YEARS. High in flavor, nutrients, fiber, and low in sugars.

The miracle of birth and the road to recovery

Regaining your strength and core stability during and after pregnancy shouldn't cause addtional anxiety. Choose the right steps and make smart, achievable goals on your path to pre-baby-style fitness.

Why I love my TRX Suspension Trainer

TRX® Suspension Training is fun, flexible, and functional!